Promotional cover of Headspace Guide to Meditation
Banner of Headspace Guide to Meditation

Headspace Guide to Meditation

2021
8 episodes
1 season
79user score

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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Season
Cover of the Season 2 of Headspace Guide to Meditation

Season 2

ended

There won't be a season 2, the show has ended.

Cover of the Season 1 of Headspace Guide to Meditation

Season 1

8 episodes
Jan 1, 2021

Casting
Profile picture of Andy Puddicombe who plays Self (voice)
Andy Puddicombe
Self (voice)
Network
Logo of Netflix
Content rating
TV-G
0
12
Children
TP
AL
G
0
Unrated
0+
Unrated
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